Good morning, there

Your body is performing well today

Today

Biological Age

years

6 years younger than your real age

Bio age

Real age

Ageing spectrum

Calculated using the Phenotype Age algorithm from 9 blood biomarkers including Albumin, Creatinine, CRP, Glucose, Alkaline Phosphatase, Lymphocyte %, MCV, RDW, and WBC. Your result places you 6 years younger than your chronological age of 34.

Omniwo Score

/ 100

Pending first test

Blood Biomarkers

Lifestyle / Wearable

Sleep Quality

Recovery

Your Omniwo Score combines blood biomarker analysis (weighted 60%) with wearable lifestyle data (weighted 40%). Key areas pulling your score down: Vitamin D, LDL Cholesterol, and Sleep consistency.

Complete a blood test to get your score

How is this calculated?

Daily Insight

Based on your latest data

Your goal

Longevity

Edit →

68% on track

Complete a blood test to receive personalised insights and protocols tailored to your body.

Biomarker Categories

Optimal

Longevity

12 markers

Attention

Heart Health

8 markers

Low

Vitamins

6 markers

Optimal

Hormones

5 markers

Good

Sport & Recovery

7 markers

Attention

Inflammation

4 markers

Optimal

Sleep & Recovery

5 markers

Sleep & Recovery

7.7h

Avg sleep

86%

Efficiency

52 ms

Avg HRV

58 bpm

Resting HR

Sleep stages breakdown: Deep sleep 1h 42m (22%), REM 2h 05m (27%), Light sleep 3h 12m (42%), Awake 43m (9%).

Trend: Your deep sleep has improved 15% over the past 2 weeks, correlating with your magnesium supplementation protocol. HRV trending upward (+8ms vs last month).

View sleep analysis

Today's Readiness

Your body recovered well overnight. Great time for a moderate workout.

Sleep: 92%

HRV: Good

Stress: Moderate

Recovery: 88%

Sleep Score

92%

HRV Balance

52 ms

Body Temp

-0.2°C

Readiness is calculated from your sleep quality, HRV trends, body temperature deviation, and previous day activity. A score above 80% means your body is well-recovered. Consider moderate-intensity exercise today.

How is readiness calculated?

Trends & Trajectory

Vitamin D (25-OH)

-34%

42 nmol/L

Jun 2025Jan 2026

Testosterone

+18%

22.4

19.0 nmol/L

Jun 2025Jan 2026

LDL Cholesterol

↔ Stable

3.8

3.6 mmol/L

Jun 2025Jan 2026

Ferritin

-40%

30 ng/mL

Jun 2025Jan 2026

HbA1c

Improved

5.1

5.4%

Jun 2025Jan 2026

CRP (hs)

-60%

0.8

2.0 mg/L

Jun 2025Jan 2026

Actual data

Projected (no change)

Projected (with protocols)

Optimal range

LDL Cholesterol

If unchanged, LDL will reach ~4.2 mmol/L by October. With omega-3 + diet protocol:

→ 3.1 mmol/L (target range)

Vitamin D

With 4,000 IU D3 daily protocol, expected to reach optimal in 8-10 weeks:

→ 72 nmol/L by June

Testosterone

Trending upward with sleep + training optimisation. Projected to stay optimal:

→ 23-25 nmol/L stable

Data
Freshness

Blood: 63d

WHOOP: Live

Strava: Today

Blood test

14 Jan 2026

78%

WHOOP

Today

98%

Strava

Today

95%

Uploaded results

8 Mar 2025

15%

Key Biomarkers

Vitamin D (25-OH)

28 nmol/L

Low

Reference range50 - 125 nmol/L
Optimal: 75 - 100 nmol/L

Your Vitamin D is significantly below optimal. This affects bone health, immune function, and mood. Your current protocol includes 4,000 IU D3 daily — re-test in 8 weeks to track improvement.

Ferritin

18 ng/mL

Low-Normal

Reference range30 - 400 ng/mL
Optimal: 70 - 150 ng/mL

Ferritin stores iron for energy production and oxygen transport. Low levels can cause fatigue, poor recovery, and hair loss. Consider iron-rich foods and a chelated iron supplement.

Testosterone

22.4 nmol/L

Optimal

Reference range8.6 - 29 nmol/L
Optimal: 18 - 28 nmol/L

Your testosterone is in the optimal range for your age. This supports muscle mass, energy, mood, and cognitive function. Keep maintaining good sleep and resistance training.

LDL Cholesterol

3.8 mmol/L

Elevated

Reference range< 3.0 mmol/L
Optimal: < 2.6 mmol/L

Elevated LDL increases cardiovascular risk. Combined with your CRP being low (0.8), your overall risk is moderate. Consider increasing omega-3 intake and reducing saturated fats.

HbA1c

5.1%

Optimal

Reference range4.0 - 5.6%
Optimal: 4.5 - 5.2%

Your blood sugar control is excellent. HbA1c reflects 3-month average glucose levels. This reduces risk of metabolic disease and supports longevity.

CRP (hs)

0.8 mg/L

Optimal

Reference range< 5.0 mg/L
Optimal: < 1.0 mg/L

Low CRP indicates minimal systemic inflammation — a key marker for longevity and cardiovascular health. Your anti-inflammatory protocols are working well.

Re-Test

Re-test your
out of range

We've already selected the right tests for you. Re-test in 8-12 weeks to track your progress.

FerritinVitamin D LDL CholesterolIron FolateB12 CRPHbA1c Cortisol

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Active Order

Biological Age Test

Ordered 28 March 2026

In Progress

Order placed

Kit dispatched

Kit delivered

Sample collected

Lab processing

Results ready

Completed Tests

Comprehensive Health Check

14 January 2026 • 47 biomarkers • Omniwo Test

NHS Blood Test

3 August 2025 • 22 biomarkers • Uploaded

Medichecks Advanced Well Man

12 June 2025 • 38 biomarkers • Uploaded

Upload Previous Tests

Drop your blood test results here

PDF, JPG, PNG, HEIC, DOC up to 25MB. We'll extract biomarkers automatically.

Protocols update weekly based on your latest data. Last updated: 1 April 2026

Latest Insights

Vitamin D critically low

Dropped to 28 nmol/L (optimal: 75-100). Likely due to reduced sun exposure. Impacts immune function, bone density and testosterone. Protocol adjusted to 4,000 IU daily.

LDL trending upward

At 3.8 mmol/L, above optimal (<2.6). With low CRP (0.8), cardiovascular risk is moderate. Increase omega-3 to 2g EPA/DHA daily and reduce saturated fat.

Testosterone trending up

Up 18% in 6 months (19.0 to 22.4 nmol/L), firmly optimal. Correlates with +15% deep sleep and consistent resistance training. Keep it up.

Sleep + Cortisol pattern

Sleep quality drops when cortisol exceeds 500 nmol/L — detected 3 times this month. Take the Sleep & Cortisol assessment to fine-tune your evening protocol.

Your Protocols

Vitamin D3 supplementation - 4,000 IU daily

Take with breakfast that includes fats (eggs, avocado, butter) for optimal absorption. Vitamin D is fat-soluble and absorbs 32% better with a fatty meal. Target: bring levels from 28 to 75+ nmol/L within 8-10 weeks.

Evidence: Holick MF. N Engl J Med. 2007. Recommended by NHS and Endocrine Society guidelines.

Omega-3 (EPA/DHA) - 2g daily

High-quality fish oil with minimum 1g EPA and 1g DHA. Targets LDL reduction, systemic inflammation, and cardiovascular protection. Take with any meal.

Evidence: AHA recommends 2-4g/day EPA+DHA for elevated triglycerides. Meta-analysis shows 5-10% LDL reduction.

Magnesium Glycinate - 400mg before bed

Supports deep sleep quality, cortisol regulation, and muscle recovery. Glycinate form has highest bioavailability and calming effect. Your deep sleep has improved 15% since starting this protocol.

Evidence: Abbasi et al. J Res Med Sci. 2012. Shown to improve sleep quality in RCT.

Zone 2 cardio - 30 min, 4x/week

Maintain heart rate 120-140 bpm. Builds mitochondrial density, improves metabolic flexibility, and supports cardiovascular health. Walking, cycling, or swimming.

Evidence: Iñigo San-Millán research on metabolic health. Zone 2 improves fat oxidation and longevity markers.

Cold exposure - 2 min daily

Cold shower at end of regular shower. Activates brown adipose tissue, increases norepinephrine 200-300%, reduces inflammation, and improves mood and resilience.

Evidence: Shevchuk NA. Med Hypotheses. 2008. Huberman Lab protocols for cold exposure benefits.

Live Health Data

Heart Rate

bpm

HRV

Steps

8,124

today

Calories

2,340

burned today

Recent Activity

Morning Run

5.2 km • 28:43 • via Strava

Today, 7:15 AM

Sleep tracked

7h 48m • 86% efficiency • via WHOOP

Today, 6:06 AM

Recovery score

84% • Green recovery • via WHOOP

Today, 6:06 AM

Connected Devices

⌚

WHOOP 4.0

Synced 2 min ago

HR, HRV, Sleep, Recovery, Strain, Calories, Steps, SpO2, Skin Temp

Connected

🏃

Strava

Synced 1 hr ago

Activities, Distance, Pace, Elevation, Heart Rate zones

Connected

📱

Polar Vantage V3

Last sync: yesterday

HR, HRV, Sleep stages, Training load, Nightly recharge

Connected

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💍

Oura Ring

⌚

Garmin

⌨️

Fitbit

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Personal Information

Full name

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Date of birth

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Sex

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Phone

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Address

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Lifestyle & Preferences

Help us personalise your protocols by telling us more about yourself.

Diet

No preference set

Supplements

None added

Exercise

Not specified

Sleep habits

Not specified

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Your Health Goal

Choose your primary goal

🧬

Longevity

Slow biological ageing, optimise BioAge

⚖️

Weight Loss

Metabolic optimisation, body composition

💪

Muscle Gain

Hormones, recovery, protein synthesis

⚖️

Hormone Balance

Testosterone, thyroid, cortisol optimisation

❤️

Heart Health

Cholesterol, CRP, cardiovascular risk

⚡

Energy & Recovery

Iron, B12, sleep quality, HRV

🛌

Sleep Optimisation

Deep sleep, cortisol rhythm, recovery

⚙️

Custom Goal

Define your own focus area

Progress towards Longevity

Started: Jan 202668% on track

BioAge (target: 26)

0.8

CRP mg/L (optimal)

Vitamin D (target: 75+)

Insights for your goal

Your BioAge improved 2 years since starting your longevity protocol. CRP is in optimal range. Key areas to focus: Vitamin D (protocol adjusted to 4,000 IU) and LDL Cholesterol (omega-3 protocol active). Sleep consistency has improved 15% with magnesium supplementation. Keep it up!

Today's protocols (2/5 completed)

Vitamin D3 — 4,000 IU

Morning

Omega-3 — 2g EPA/DHA

Morning

Magnesium Glycinate — 400mg

Evening

Zone 2 cardio — 30 min

Afternoon

Cold exposure — 2 min

Morning

Available Assessments

New

📊

Sleep & Cortisol

Pattern detected: sleep drops when cortisol is high. Take this to adjust protocols.

Recommended

🥗

Nutrition

Evaluate your diet quality and get personalised food recommendations.

🧘

Stress & Recovery

Assess your stress levels, recovery habits and mental resilience.

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