As soon as your results are ready, we'll combine everything — blood biomarkers, wearable data and lifestyle patterns — to build your personalised Health Panel. We'll let you know the moment it's ready.
Sync your WHOOP, Strava, Polar or Fitbit. We'll use your sleep, recovery and activity data to make your Health Panel even more powerful.
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Biological Age
--
years
6 years younger than your real age
Bio age
--
vs
Real age
--
Ageing spectrum
Calculated using the Phenotype Age algorithm from 9 blood biomarkers including Albumin, Creatinine, CRP, Glucose, Alkaline Phosphatase, Lymphocyte %, MCV, RDW, and WBC.
Your result places you 6 years younger than your chronological age of 34.
Omniwo Score
--
/ 100
Pending first test
Blood Biomarkers
68
Lifestyle / Wearable
76
Sleep Quality
82
Recovery
71
Your Omniwo Score combines blood biomarker analysis (weighted 60%) with wearable lifestyle data (weighted 40%).
Key areas pulling your score down: Vitamin D, LDL Cholesterol, and Sleep consistency.
Complete a blood test to get your score
How is this calculated?
Daily Insight
Based on your latest data
Your goal
Longevity
Edit →
Complete a blood test to receive personalised insights and protocols tailored to your body.
See all insights
Biomarker Highlights
Elevated
Prolactin
338 mU/L
Hormones
Elevated
LH
8.2 IU/L
Hormones
Monitor
TSH
3.1 mIU/L
Thyroid
Optimal
Vitamin D
112 nmol/L
Vitamins
Optimal
CRP
0.8 mg/L
Inflammation
Optimal
Ferritin
142 µg/L
Iron & Energy
Optimal
Testosterone
22.4 nmol/L
Hormones
Optimal
HbA1c
32 mmol/mol
Metabolic
Glucose Monitor
via Dexcom CGM
--
mg/dL
--%
Time in Range
--
Avg Glucose
--
Est. HbA1c
Clinical range3.9–7.8 mmol/L
Longevity optimal3.9–5.6 mmol/L
Sleep & Recovery
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Avg sleep
--
Efficiency
--
Avg HRV
--
Resting HR
Connect a wearable device that tracks sleep to see detailed analysis.
View sleep analysis
Today's Readiness
--
%
Connect a wearable to see your daily readiness score.
Sleep Score
92%
HRV Balance
52 ms
Body Temp
-0.2°C
Readiness is calculated from your sleep quality, HRV trends, body temperature deviation, and previous day activity. A score above 80% means your body is well-recovered. Consider moderate-intensity exercise today.
How is readiness calculated?
Trends & Trajectory
Actual data
Projected (no change)
Projected (with protocols)
Optimal range
LDL Cholesterol
If unchanged, LDL will reach ~4.2 mmol/L by October. With omega-3 + diet protocol:
→ 3.1 mmol/L (target range)
Vitamin D
With 4,000 IU D3 daily protocol, expected to reach optimal in 8-10 weeks:
→ 72 nmol/L by June
Testosterone
Trending upward with sleep + training optimisation. Projected to stay optimal:
→ 23-25 nmol/L stable
--
Data Freshness
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Blood test
14 Jan 2026
78%
WHOOP
Today
98%
Strava
Today
95%
Uploaded results
8 Mar 2025
15%
Key Biomarkers
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Protocols update weekly based on your latest data. Last updated: 1 April 2026
Not enough data yet
We don't have enough data yet to generate your personalised insights and protocols. Complete a blood test or connect a wearable device, and we'll analyse your data to create tailored recommendations.
Latest Insights
Vitamin D critically low
Dropped to 28 nmol/L (optimal: 75-100). Likely due to reduced sun exposure. Impacts immune function, bone density and testosterone. Protocol adjusted to 4,000 IU daily.
LDL trending upward
At 3.8 mmol/L, above optimal (<2.6). With low CRP (0.8), cardiovascular risk is moderate. Increase omega-3 to 2g EPA/DHA daily and reduce saturated fat.
Testosterone trending up
Up 18% in 6 months (19.0 to 22.4 nmol/L), firmly optimal. Correlates with +15% deep sleep and consistent resistance training. Keep it up.
Sleep + Cortisol pattern
Sleep quality drops when cortisol exceeds 500 nmol/L — detected 3 times this month. Take the Sleep & Cortisol assessment to fine-tune your evening protocol.
Your Protocols
1
Vitamin D3 supplementation - 4,000 IU daily
Take with breakfast that includes fats (eggs, avocado, butter) for optimal absorption. Vitamin D is fat-soluble and absorbs 32% better with a fatty meal. Target: bring levels from 28 to 75+ nmol/L within 8-10 weeks.
Evidence: Holick MF. N Engl J Med. 2007. Recommended by NHS and Endocrine Society guidelines.
2
Omega-3 (EPA/DHA) - 2g daily
High-quality fish oil with minimum 1g EPA and 1g DHA. Targets LDL reduction, systemic inflammation, and cardiovascular protection. Take with any meal.
Evidence: AHA recommends 2-4g/day EPA+DHA for elevated triglycerides. Meta-analysis shows 5-10% LDL reduction.
3
Magnesium Glycinate - 400mg before bed
Supports deep sleep quality, cortisol regulation, and muscle recovery. Glycinate form has highest bioavailability and calming effect. Your deep sleep has improved 15% since starting this protocol.
Evidence: Abbasi et al. J Res Med Sci. 2012. Shown to improve sleep quality in RCT.
4
Zone 2 cardio - 30 min, 4x/week
Maintain heart rate 120-140 bpm. Builds mitochondrial density, improves metabolic flexibility, and supports cardiovascular health. Walking, cycling, or swimming.
Evidence: Iñigo San-Millán research on metabolic health. Zone 2 improves fat oxidation and longevity markers.
5
Cold exposure - 2 min daily
Cold shower at end of regular shower. Activates brown adipose tissue, increases norepinephrine 200-300%, reduces inflammation, and improves mood and resilience.
Evidence: Shevchuk NA. Med Hypotheses. 2008. Huberman Lab protocols for cold exposure benefits.
Live Health Data
Heart Rate
--
bpm
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HRV
--
ms
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Steps
--
today
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Calories
--
burned today
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Recent Activity
Connected Devices
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Personal Information
Profile changes are locked while your test is being processed.
