As soon as your results are ready, we'll combine everything — blood biomarkers, wearable data and lifestyle patterns — to build your personalised Health Panel. We'll let you know the moment it's ready.
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Biological Age
--
years
6 years younger than your real age
Bio age
--
vs
Real age
--
Ageing spectrum
Calculated using the Phenotype Age algorithm from 9 blood biomarkers including Albumin, Creatinine, CRP, Glucose, Alkaline Phosphatase, Lymphocyte %, MCV, RDW, and WBC.
Your result places you 6 years younger than your chronological age of 34.
Omniwo Score
--
/ 100
Pending first test
Blood Biomarkers
68
Lifestyle / Wearable
76
Sleep Quality
82
Recovery
71
Your Omniwo Score combines blood biomarker analysis (weighted 60%) with wearable lifestyle data (weighted 40%).
Key areas pulling your score down: Vitamin D, LDL Cholesterol, and Sleep consistency.
Complete a blood test to get your score
How is this calculated?
Daily Insight
Based on your latest data
Your goal
Longevity
Edit →
68% on track
Complete a blood test to receive personalised insights and protocols tailored to your body.
See all insights
Biomarker Categories
Optimal
Longevity
12 markers
Attention
Heart Health
8 markers
Low
Vitamins
6 markers
Optimal
Hormones
5 markers
Good
Sport & Recovery
7 markers
Attention
Inflammation
4 markers
Optimal
Sleep & Recovery
5 markers
Sleep & Recovery
7.7h
Avg sleep
86%
Efficiency
52 ms
Avg HRV
58 bpm
Resting HR
Sleep stages breakdown: Deep sleep 1h 42m (22%), REM 2h 05m (27%), Light sleep 3h 12m (42%), Awake 43m (9%).
Trend: Your deep sleep has improved 15% over the past 2 weeks, correlating with your magnesium supplementation protocol. HRV trending upward (+8ms vs last month).
View sleep analysis
Today's Readiness
--
%
Your body recovered well overnight. Great time for a moderate workout.
Sleep: 92%
HRV: Good
Stress: Moderate
Recovery: 88%
Sleep Score
92%
HRV Balance
52 ms
Body Temp
-0.2°C
Readiness is calculated from your sleep quality, HRV trends, body temperature deviation, and previous day activity. A score above 80% means your body is well-recovered. Consider moderate-intensity exercise today.
How is readiness calculated?
Trends & Trajectory
Vitamin D (25-OH)
-34%
28
42 nmol/L
Jun 2025Jan 2026
Testosterone
+18%
22.4
19.0 nmol/L
Jun 2025Jan 2026
LDL Cholesterol
↔ Stable
3.8
3.6 mmol/L
Jun 2025Jan 2026
Ferritin
-40%
18
30 ng/mL
Jun 2025Jan 2026
HbA1c
Improved
5.1
5.4%
Jun 2025Jan 2026
CRP (hs)
-60%
0.8
2.0 mg/L
Jun 2025Jan 2026
Actual data
Projected (no change)
Projected (with protocols)
Optimal range
LDL Cholesterol
If unchanged, LDL will reach ~4.2 mmol/L by October. With omega-3 + diet protocol:
→ 3.1 mmol/L (target range)
Vitamin D
With 4,000 IU D3 daily protocol, expected to reach optimal in 8-10 weeks:
→ 72 nmol/L by June
Testosterone
Trending upward with sleep + training optimisation. Projected to stay optimal:
→ 23-25 nmol/L stable
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Data Freshness
Blood: 63d
WHOOP: Live
Strava: Today
Blood test
14 Jan 2026
78%
WHOOP
Today
98%
Strava
Today
95%
Uploaded results
8 Mar 2025
15%
Key Biomarkers
Re-Test
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Active Order
Biological Age Test
Ordered 28 March 2026
In Progress
Order placed
Kit dispatched
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Sample collected
Lab processing
Results ready
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Protocols update weekly based on your latest data. Last updated: 1 April 2026
Not enough data yet
We don't have enough data yet to generate your personalised insights and protocols. Complete a blood test or connect a wearable device, and we'll analyse your data to create tailored recommendations.
Latest Insights
Vitamin D critically low
Dropped to 28 nmol/L (optimal: 75-100). Likely due to reduced sun exposure. Impacts immune function, bone density and testosterone. Protocol adjusted to 4,000 IU daily.
LDL trending upward
At 3.8 mmol/L, above optimal (<2.6). With low CRP (0.8), cardiovascular risk is moderate. Increase omega-3 to 2g EPA/DHA daily and reduce saturated fat.
Testosterone trending up
Up 18% in 6 months (19.0 to 22.4 nmol/L), firmly optimal. Correlates with +15% deep sleep and consistent resistance training. Keep it up.
Sleep + Cortisol pattern
Sleep quality drops when cortisol exceeds 500 nmol/L — detected 3 times this month. Take the Sleep & Cortisol assessment to fine-tune your evening protocol.
Your Protocols
1
Vitamin D3 supplementation - 4,000 IU daily
Take with breakfast that includes fats (eggs, avocado, butter) for optimal absorption. Vitamin D is fat-soluble and absorbs 32% better with a fatty meal. Target: bring levels from 28 to 75+ nmol/L within 8-10 weeks.
Evidence: Holick MF. N Engl J Med. 2007. Recommended by NHS and Endocrine Society guidelines.
2
Omega-3 (EPA/DHA) - 2g daily
High-quality fish oil with minimum 1g EPA and 1g DHA. Targets LDL reduction, systemic inflammation, and cardiovascular protection. Take with any meal.
Evidence: AHA recommends 2-4g/day EPA+DHA for elevated triglycerides. Meta-analysis shows 5-10% LDL reduction.
3
Magnesium Glycinate - 400mg before bed
Supports deep sleep quality, cortisol regulation, and muscle recovery. Glycinate form has highest bioavailability and calming effect. Your deep sleep has improved 15% since starting this protocol.
Evidence: Abbasi et al. J Res Med Sci. 2012. Shown to improve sleep quality in RCT.
4
Zone 2 cardio - 30 min, 4x/week
Maintain heart rate 120-140 bpm. Builds mitochondrial density, improves metabolic flexibility, and supports cardiovascular health. Walking, cycling, or swimming.
Evidence: Iñigo San-Millán research on metabolic health. Zone 2 improves fat oxidation and longevity markers.
5
Cold exposure - 2 min daily
Cold shower at end of regular shower. Activates brown adipose tissue, increases norepinephrine 200-300%, reduces inflammation, and improves mood and resilience.
Evidence: Shevchuk NA. Med Hypotheses. 2008. Huberman Lab protocols for cold exposure benefits.
Help us personalise your protocols by telling us more about yourself.
Diet
No preference set
Supplements
None added
Exercise
Not specified
Sleep habits
Not specified
Sign out
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Your Health Goal
Choose your primary goal
🧬
Longevity
Slow biological ageing, optimise BioAge
⚖️
Weight Loss
Metabolic optimisation, body composition
💪
Muscle Gain
Hormones, recovery, protein synthesis
⚖️
Hormone Balance
Testosterone, thyroid, cortisol optimisation
❤️
Heart Health
Cholesterol, CRP, cardiovascular risk
⚡
Energy & Recovery
Iron, B12, sleep quality, HRV
🛌
Sleep Optimisation
Deep sleep, cortisol rhythm, recovery
⚙️
Custom Goal
Define your own focus area
Progress towards Longevity
Started: Jan 202668% on track
28
BioAge (target: 26)
0.8
CRP mg/L (optimal)
28
Vitamin D (target: 75+)
Insights for your goal
Your BioAge improved 2 years since starting your longevity protocol. CRP is in optimal range. Key areas to focus: Vitamin D (protocol adjusted to 4,000 IU) and LDL Cholesterol (omega-3 protocol active). Sleep consistency has improved 15% with magnesium supplementation. Keep it up!
Today's protocols (2/5 completed)
Vitamin D3 — 4,000 IU
Morning
Omega-3 — 2g EPA/DHA
Morning
Magnesium Glycinate — 400mg
Evening
Zone 2 cardio — 30 min
Afternoon
Cold exposure — 2 min
Morning
Available Assessments
New
📊
Sleep & Cortisol
Pattern detected: sleep drops when cortisol is high. Take this to adjust protocols.
Recommended
🥗
Nutrition
Evaluate your diet quality and get personalised food recommendations.
🧘
Stress & Recovery
Assess your stress levels, recovery habits and mental resilience.
